Recipes for Baking Striped Bass, Hybrid Bass, White Bass and other Fish.
Striped Bass Nutrition Facts
Remember if you catch your own fish the water they came out
of and way you
clean them
will affect the taste.
The Secret Revealed for the Best Tasting Fish!
Baked Striped Bass Recipes
Baked Striper with Spiced Shrimp Stuffing
This recipe is for one, 2 pound striper filet, feeding about four people.
The Shrimp Stuffing:
1/2 pound shrimp, peeled, deveined and rinsed
1 tablespoon margarine
1/4 teaspoon cayenne
1/4 teaspoon thyme
1/8 teaspoon oregano
1/2 tablespoon Worcestershire sauce Striped Bass
1/2 tablespoon brown spicy mustard
1/4 cup finely chopped celery
1/4 cup shredded carrot
1/4 cup finely chopped onion, vidalia preferred
1 tablespoon grated lemon peel
2 to 3 cups soft bread crumbs
How To Work It:
After can of beer is warm, and you have all of ingredients ready, take a
cast iron skillet and heat it to a medium-high temperature.
Grind and mix cayenne, thyme, oregano, and red pepper.
Melt margarine, add spice mix, Worcestershire sauce and mustard. When this bubbles up add
shrimp. Stir and shake pan while shrimp cook until opaque and curled. Chop up shrimp into
bite size pieces. Add beer, celery, carrot, onion, lemon peel and cook another 3 minutes.
Mix in bread crumbs until desired consistency is achieved. It depends on own desires, some
like it very moist, some like it drier. Continue to heat on a low heat until fish is ready
to be put in oven.
The Ingredients for Fish:
2 pound striped bass filet
1/4 teaspoon onion powder
1/4 teaspoon nutmeg
1/4 teaspoon thyme
1/2 teaspoon cayenne
1/2 teaspoon black pepper
1/2 teaspoon parsley
1/2 tablespoon chili powder
1 tablespoon margarine
Heat oven to 425 degrees.
Combine all spices in a bowl and grind 'em up real good.
In a baking pan that has been greased lightly with margarine, or sprayed with no-stick
cooking spray, pile stuffing in center and wrap filet around stuffing best you can. Take a
couple of toothpicks to hold it in place. Spread margarine on fish and sprinkle fish
liberally with spices to taste.
Place in oven for about 30 minutes, or until fish flakes easily with a fork.
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1 medium shallot (diced)
1/2 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon Old Bay Seasoning
4 tablespoons pickled jalapenos (chopped)
1 medium tomato (chopped)-summer tomatoes are the yummiest
16 oz Bleu Cheese Salad Dressing (Naturally Fresh found in the Produce Dept. is our
favorite)
1/4 cup whipped cream cheese
3/4 cup cooked rockfish (finely shredded)
Striper Preparation (Foil Steamed):
Remove skin and all dark meat, then place filets in foil packet
Drizzle with fresh lemon juice
Lightly salt and pepper
Sprinkle 1 tablespoon of dried parsley over filets
Seal packet tightly-cook 425 degrees for about 20 minutes.
Cooking time will vary with thickness of filets. Fish should flake easily.
In medium bowl, combine bleu cheese dressing and cream cheese. Fold in cream cheese,
being careful not to break up bleu cheese chunks. Add seasonings, then shallots, tomatoes
and jalapenos. Finally, fold in shredded striper.
Don't be afraid to add or delete ingredients according to your taste preference.
Suggested dippers are fresh vegetables, crackers, corn chips and bread sticks.
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Striper, Garlic & Basil:
Toss fillet portions in olive oil.
Place in bake pan. Combine roasted garlic, lemon pepper, sweet basil and a splash of lemon
or lime juice and butter and melt in microwave. Stir and spoon mixture and place over your
fillets. Bake at 375 degrees for 20 to 25 minutes, or until fish turns "white."
"Leftovers" make an excellent fish salad for lunch the next day!
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Use heavy duty foil. Rub fillets (no skin or dark meat) with Olive Oil and
lay them on a bed of Yellow Onions sliced about ¼" thick. Squeeze fresh lemon over
the fillets. Sprinkle with salt, pepper & Old Bay Seasoning to taste. Sprinkle a heavy
coating of Dill Weed on top. Close foil and bake at 350 degrees for about 20
minutes. Check fillets with a fork. When it flakes apart it is done.
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Cut striper fillets in to serving size. Toss in olive oil. Splash with
lemon or lime juice and coat with Old Bay Seasoning. Cover fillets with several thin
slices of sweet onions. Take whole canned tomatoes, half them and place two halves over
each portion. Sprinkle lightly with a touch of Old Bay or Seasoning Salt, and sprinkle
with sweet basil (fresh or dried). Bake for 25 to 35 minutes at 375 degrees. Serve over
rice. (Note:ALL Striper meat is done when the meat turns "white.") A very
impressive presentation at any meal.
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12 ounces shredded cooked striper
8 ounces cream cheese
1 3/4 cups Monterey Jack cheese, finely shredded
3 tablespoon dry white wine
1/2 teaspoon ground cumin seed
1/2 cup scallions finely chopped
3 tablespoons butter
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon pepper
2 3/4 cups milk
7 to 10 corn tortillas
Striper Preparation (Foil Steamed):
Remove skin and all dark meat, then place filets in foil packet
Drizzle with fresh lemon juice
Lightly salt and pepper
Scatter handful of fresh cilantro over striper filets
Seal packet tightly-cook 425 degrees for about 20 minutes.
Cooking time will vary with thickness of striper filets. Fish should flake easily.
Step 1
Enchilada Filling
Combine cream cheese, 3/4 cup Monterey Jack cheese ( loosely packed ), wine and cumin
seed. Beat with an electric mixer to create a creamy texture. Fold in shredded cooked
rockfish with wooden spoon.
Step 2
Cooking tortillas
Cover bottom of fry pan with oil, about 1/4 to 1/2 inch deep. Place corn tortillas in hot
oil for about 8-12 seconds, making sure tortillas are completely covered by oil. Drain on
newspapers, and pat both sides with paper towels to remove excess oil. The tortillas
should be still be limp.
Step 3
Spray baking dish lightly with oil. Stuff tortillas with filling mixture. You can make
them as lean, or plump as you like. I usually get about 7 from this recipe. Place seam
side down in baking dish.
Step 4
Making Sauce
Saute onions in butter, until tender. Add flour, salt and pepper to butter mixture,
mixing thoroughly. Add milk. Cook until thick and bubbly. Pour cream sauce over
enchiladas.
Step 5
Preheat oven to 350 degrees. Bake covered for 15 to 20 minutes. Remove cover, and sprinkle
remaining cheese on top. Bake until cheese melts. Garnish with chopped scallions and fresh
cilantro before serving. I like to have fresh lemon slices available to squeeze on
enchiladas before eating.
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Ingredients:
1 striper fillet
orange juice
1 Vadalia onion
2 oranges
1 lemon
Marinate the fillet in orange juice for about 6 hours. Discard the orange juice you used
to marinate.
Place heavy duty aluminum foil inside your baking pan. Put the fillet in the middle. Pour
new orange juice until it covers the rockfish about half way. Cover the top of the fillet
with sliced Vadalia onions. Cover the sliced onions with sliced orange. Cover the orange
slices with sliced lemon. Seal the aluminum foil to retain the juices while baking.
Bake at 400 degrees until fish flakes easily.
When done, remove the cooked orange slices and lemon slices.
Before serving, squeeze fresh orange juice over the fillet. Serve with the onion slices
on top and garnish with orange slices.
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Baked Striped Bass in White Wine
Serves 4 to 5
11/2 lbs. striped bass fillets
Salt and pepper
2 tablespoons fresh lemon juice
21/2 tablespoons margarine
1/2 cup chopped onion
1/2 cup dry white wine
1/4 cup water
1/2 cup chopped fresh mushrooms
1 tablespoon chopped parsley
1 teaspoon minced garlic
1/8 teaspoon dried marjoram
1/8 teaspoon dried thyme
1/8 teaspoon cayenne pepper
Sprinkle fish with salt, pepper and 2 teaspoons lemon juice. Lightly
grease a baking dish or pan. Place chopped onions and wine in pan. Place fish
on top and dot with small pats of remaining margarine. Bake at 425 for 12 to 15
minutes, or until fish flakes easily with a fork. Baste once or twice with pan
juice.
While fish is baking, combine remaining lemon juice, water, mushrooms,
parsley, garlic, marjoram, thyme and cayenne in small saucepan. Bring to a boil and
reduce by half. When fish is done, add pan juice and continue cooking until sauce is
thick and bubbly. Pour over fish.
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