Striped bass have a moderate fat content with many health benefits and a mild Flavor, making it an ideal choice for many fish dishes.
Also know as Striper or rockfish, it is a white-colored firm-textured fish.
Striped bass is a nutritious fish that is low in calories, but high in protein and contains omega-3 fatty acids.
Readers Digest Article ranks Striped Bass at number 12 on list of
A 3-oz. serving contains 80 calories, 15 g of protein and less than 2 g of fat.
Fish also a brain food.
of the fats in striped bass are healthy unsaturated fats, and it contains less than 0.5 g of unhealthy saturated fats and cholesterol.
Striped bass provides 0.8 grams of omega-3 fatty acids in every 3 ounces,
more than a serving of swordfish, red snapper, catfish or flounder.
3-ounce serving of striped bass also supplies 23 percent of an adult's daily
requirement of vitamin B-6. Alternatively known as pyridoxine, vitamin B-6
is necessary for the synthesis of a variety of neurotransmitters.
The U.S. Department of Agriculture Dietary Guidelines for Americans recommends
you consume 250 mg of omega-3 fatty acids every day to reduce your risk of cardiovascular disease. Most Americans
are deficient in omega-3s and as a result are more likely to develop
cardiovascular disease, cancer, inflammatory disorders, and mental and
A 3-oz. serving of striped bass provides you with
more than 640 mg of omega-3 fatty acids.
According to the
University of Maryland Medical Center, the omega-3 fatty acids your body
obtains from fish like striped bass may help prevent dementia and
neurological disorders including Alzheimer's disease, depression, bipolar
disorder and attention deficit hyperactivity disorder.
The daily recommended intake for vitamin B-12 is
2.4 mg, and a 3-oz. serving of striped bass provides more than 3.2 mg of the
Vitamin B-12 is one of the
13 essential vitamins your body needs on a daily basis. It is needed to make
red blood cells and DNA, and for the proper functioning of your nervous
system. The Linus Pauling Institute reports that 10 to 15 percent of
individuals over the age of 60 suffer from vitamin B-12 deficiency
associated with anemia, weakness, fatigue, depression, dementia and other
serious problems with your nervous system.
Striped bass is also a good
source of selenium, an essential trace mineral your body needs for many
essential proteins to function normally.
Selenium deficiency can cause
heart problems, arthritis, increased risk of viral infections and impaired
immune function, according to the Linus Pauling Institute.
recommended intake for selenium is 55 mcg for adults.
Striped bass provides
more than 50 percent of your daily selenium needs; a 3-oz. serving with 31
mcg of selenium.
system's primary role is to produce hormones that affect every aspect of
your health, and striped bass contains nutrients that play a crucial role in
the synthesis of these hormones. The vitamin B-6 in striped bass is needed
for your body to make melatonin, norepinephrine and serotonin. A 3-ounce
serving of striped bass will provides 0.73 milligrams of pantothenic acid,
an amount that fulfills almost 15 percent of the required daily intake of
the B vitamin for healthy adults. Pantothenic acid aids the adrenal glands
in the production of stress and sex hormones.
Adding fish, such as
striped bass, to your diet is highly recommended. The
Dietary Guidelines for
Americans recommends you consume at least 8 oz. of seafood every week.
However, the typical American diet contains only 3 1/2 oz. of fish and
shellfish per week. Make grilled striped bass with vegetables and a
lemon-herb sauce for a heart-healthy dinner.
At 165 calories per 6-ounce serving, striped bass contributes to
your nutrient intake without significantly expanding your waistline, making
it a healthful addition to a calorie-controlled diet.
Protein is the most abundant nutrient in striped bass -- each 6-ounce serving boasts approximately 30 grams.
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