Benefits of Eating Striped Bass.

Striped Bass Recipes for:
Baked , Broiled , Grilled , BlackenedSmoked  or Fried .

Striped bass have a moderate fat content with many health benefits and a mild Flavor, making it an ideal choice for many fish dishes.

Also know as Striper or rockfish, it is a white-colored firm-textured fish.

Striped bass is a nutritious fish that is low in calories, but high in protein and contains omega-3 fatty acids.
This Readers Digest Article ranks Striped Bass at number 12 on list of healthy fish.

A 3-oz. serving contains 80 calories, 15 g of protein and less than 2 g of fat.
Most of the fats in striped bass are healthy unsaturated fats, and it contains less than 0.5 g of unhealthy saturated fats and cholesterol.
Striped bass provides 0.8 grams of omega-3 fatty acids in every 3 ounces, more than a serving of swordfish, red snapper, catfish or flounder.
A 3-ounce serving of striped bass also supplies 23 percent of an adult's daily requirement of vitamin B-6. Alternatively known as pyridoxine, vitamin B-6 is necessary for the synthesis of a variety of neurotransmitters.

The U.S. Department of Agriculture Dietary Guidelines for Americans recommends you consume 250 mg of omega-3 fatty acids every day to reduce your risk of cardiovascular disease. Most Americans are deficient in omega-3s and as a result are more likely to develop cardiovascular disease, cancer, inflammatory disorders, and mental and emotional problems.

Fish also a brain food.
A 3-oz. serving of striped bass provides you with more than 640 mg of omega-3 fatty acids.

According to the University of Maryland Medical Center, the omega-3 fatty acids your body obtains from fish like striped bass may help prevent dementia and neurological disorders including Alzheimer's disease, depression, bipolar disorder and attention deficit hyperactivity disorder.

The daily recommended intake for vitamin B-12 is 2.4 mg, and a 3-oz. serving of striped bass provides more than 3.2 mg of the vitamin.
Vitamin B-12 is one of the 13 essential vitamins your body needs on a daily basis. It is needed to make red blood cells and DNA, and for the proper functioning of your nervous system. The Linus Pauling Institute reports that 10 to 15 percent of individuals over the age of 60 suffer from vitamin B-12 deficiency associated with anemia, weakness, fatigue, depression, dementia and other serious problems with your nervous system.

Striped bass is sold in stores across the United StatesSelenium:
Striped bass is also a good source of selenium, an essential trace mineral your body needs for many essential proteins to function normally.
Selenium deficiency can cause heart problems, arthritis, increased risk of viral infections and impaired immune function, according to the Linus Pauling Institute.
The daily recommended intake for selenium is 55 mcg for adults.
Striped bass provides more than 50 percent of your daily selenium needs; a 3-oz. serving with 31 mcg of selenium.

Endocrine Benefits
The endocrine system's primary role is to produce hormones that affect every aspect of your health, and striped bass contains nutrients that play a crucial role in the synthesis of these hormones. The vitamin B-6 in striped bass is needed for your body to make melatonin, norepinephrine and serotonin. A 3-ounce serving of striped bass will  provides 0.73 milligrams of pantothenic acid, an amount that fulfills almost 15 percent of the required daily intake of the B vitamin for healthy adults. Pantothenic acid aids the adrenal glands in the production of stress and sex hormones.

Adding fish, such as striped bass, to your diet is highly recommended. The Dietary Guidelines for Americans recommends you consume at least 8 oz. of seafood every week. However, the typical American diet contains only 3 1/2 oz. of fish and shellfish per week. Make grilled striped bass with vegetables and a lemon-herb sauce for a heart-healthy dinner.


 At 165 calories per 6-ounce serving, striped bass contributes to your nutrient intake without significantly expanding your waistline, making it a healthful addition to a calorie-controlled diet. Protein is the most abundant nutrient in striped bass -- each 6-ounce serving boasts approximately 30 grams.

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