Striped Bass Nutrition Facts

Nutrition information for striped bass
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Fresh Striped Bass - a delicacy since colonial times

 
100% grass-fed beef.
 Lower in both fat and calories
. No pesticides, antibiotics or hormones.

  

Nutrition Facts
Serving Size 1 fillet
(124 g - approx. 5 ounces)
Amount Per Serving
Calories 153.8
Calories from Fat 33.3
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 1g

Cholesterol 127.7mg 42%
Sodium 109.1mg 4%
Potassium 406.7mg 11%
Total Carbohydrate 0g 0%
Protein 28.2g
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 7%
Thiamin 6%
Niacin 16%
Vitamin B6 20%
Folate 3%
Vitamin B12 91%
Phosphorus 31%
Magnesium 15%
Zinc 4%
 

*

  

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4

 

 

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               Nutrition information for striped bass