Nutrition information For Striped Bass: Dry Heat Cooked

Foods Claiming to be a High Source of Omega-3 Fats.
Harvard School of Public Health Search Omega 3
Healthy Eating Pyramid  by the faculty in the Department of Nutrition at the Harvard School of Public Health.
Nutrition Source Choosing Healthy Drinks.
Nutrition Source Fish: Friend or Foe?

Fatty acids of omega 3 are in three types, DHA, EPA, and ALA.
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential for brain health.
ALA (alpha-linolenic acid) on the other hand cannot be used by the body unless converted first into DHA and EPA fatty acids.

 3-ounce serving of Striped Bass (roughly the size of a pack of cards) supplies 800 mg.

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