Striped Bass Nutrition Facts

Nutrition information For Striped Bass: Dry Heat Cooked.

White colored and firm  textured fish excellent for grilling.

  Serving  6 oz.

  • Calories - 180 -  Calories from fat 39

  • Total Fat - 4.36g

    • Saturated Fat 0.948g

    • Polyunsaturated Fat 1.466g

    • Monounsaturated Fat 1.234g

  • Total Protein - 33g

  • Omega-3 -  640 mg

  • Cholesterol - 88mg

  • Potassium - 558mg

  • Sodium  - 150mg

  • Calcium - 32mg

Foods Claiming to be a High Source of Omega-3 Fats.
 Harvard School of Public Health Search Omega 3
Healthy Eating Pyramid  by the faculty in the Department of Nutrition at the Harvard School of Public Health.
Nutrition Source Choosing Healthy Drinks.
Nutrition Source Fish: Friend or Foe?

Fatty acids of omega 3 are in three types, DHA, EPA, and ALA.
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential for brain health.
ALA (alpha-linolenic acid) on the other hand cannot be used by the body unless converted first into DHA and EPA fatty acids.

Ben Sander's
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